Food Is Not The Enemy
byDr. Ridhima Khamesra
About the Book
Food is more than calories. It is culture, memory, comfort, celebration, healing—and one of the most powerful forms of everyday medicine.
Dr. Ridhima Khamesra challenges the fear, confusion, and misinformation owing to wellness information overload that defines modern eating. Drawing on years of clinical experience and evidence-based nutrition, she offers a refreshingly balanced approach that moves beyond calorie counting and restrictive diets to reveal what truly creates lasting health.
Blending contemporary nutritional science with the enduring wisdom of Indian food traditions, this book transforms complex concepts into practical, sustainable habits that fit seamlessly into real life.
Through myth-busting insights, compassionate guidance, and everyday strategies, readers will learn how to nourish their bodies without guilt, deprivation, or obsession.
Whether your goal is to improve your health, restore your relationship with food, or simply eat with greater confidence and joy, Food Is Not the Enemy is more than a nutrition book—it is an invitation to rediscover food as a source of strength, vitality, and lifelong wellbeing.
Dr. Ridhima Khamesra challenges the fear, confusion, and misinformation owing to wellness information overload that defines modern eating. Drawing on years of clinical experience and evidence-based nutrition, she offers a refreshingly balanced approach that moves beyond calorie counting and restrictive diets to reveal what truly creates lasting health.
Blending contemporary nutritional science with the enduring wisdom of Indian food traditions, this book transforms complex concepts into practical, sustainable habits that fit seamlessly into real life.
Through myth-busting insights, compassionate guidance, and everyday strategies, readers will learn how to nourish their bodies without guilt, deprivation, or obsession.
Whether your goal is to improve your health, restore your relationship with food, or simply eat with greater confidence and joy, Food Is Not the Enemy is more than a nutrition book—it is an invitation to rediscover food as a source of strength, vitality, and lifelong wellbeing.